Yoga has always been one of a great way to improve our health. Luckily, Yoga expert Sebastian Pucelle will be coming to Jakarta and do series of workshop. The following are the information of Sebastian Pucelle series of workshop in 2012.
2 Days Workshop Foundation of Yin-Yoga
Theory & Practice with Sebastian Pucelle
Jl.Sunda no.7 – 3rd floor Menteng, Jakarta 10350
phone: +6221 3100071 or +62888 896 7392
28 & 29 of January 2012
In Yoga we talk about 3 stage of nature or the 3 gunas.
Rajas (Yang) or a dynamic state,Tamas (Yin) or a passive state and Sattvic or (Tao) the state of balance and clarity.
Yoga is about finding balance…
Yang Yoga : Is associated with movement or Vinyasa which require muscle contraction,building physical strenght and stamina,it also fortify weak articulation.The faster pace help the practitioner to detoxified and improve the flow of Prana throughout the body.
Yin Yoga: In the opposite emphazise maximum decontraction,the different joints in the body are targeted, holding the posture for longer time in a relaxed manner allowing the practitioner to lenghten the connective tissues around the joint in order to create more space.The slow pace allow the practitioner to direct the prana toward different part of
the body,and practice breath integration.
Theory
• Learning about Yin&Yang concept (Coexistence and interconnectedness…)
• Understanding Yin-Yoga Vs Yang-Yoga (Differences between those 2 practices)
• Exploring the 3 main tissues for Yoga practice (Bones, Muscle and connective Tissues)
• Discovering Tension Vs Compression (The limitation of every Asanas)
And much more…
Practice
• Looking at the 20 mains Yin Yoga poses with variation
• 2 Yin-Yoga Session including Pranayama & Meditation
• 2 Yin-Yang Vinyasa Flow Session including Pranayama &guided Shavasana
Day 1 : 9h30 to 12 Morning Session “Opening Prana Flow”
14h00 to 16h30 Afternoon Session “Finding Stillness”
Day 2 : 9h30 to 12 Morning Session “The Quiet Practice”
14h00 to 1Afternoon Session “From Strength to Softness”
This workshop is designed to benefit beginners and advanced practitioners alike.
2 Days Yin-Yoga Workshop
The Meridian Series Part I
Theory & Practice with Sebastian Pucelle
Jl.Sunda no.7 – 3rd floor Menteng, Jakarta 10350
phone: +6221 3100071 or +62888 896 7392
24 & 25 of March 2012
In this Workshop we will learn how to heal ourselves with the practice of
Yin-Yoga, tapping into the healing life-force of the body called Prana (in India) or Chi (in China), using the energy pathway in the energetic body (Pranayama Kosha) named, Nadis or Meridians.
In this Workshop we will go deeper into the practice of Yin-Yoga to move the Prana in the energetic body removing blockages and stagnation of energy, enhancing the flow of Chi to stimulate the function of the Meridians, main Organs and Chakras, through the practice of the Yin-Yoga Meridian Series.
Theory
• Introduction to the 5 Elements Theory (Supportive and controlling cycle)
• Approaching the Meridians System ( Meridians location and relation to the organs)
• Understanding the Flow of Chi (Chi Movement, and Different type of Chi)
And much more…
Practice
• 4 Yin-Yoga Sequences according to the Elements and Meridians.
• Including Pranayama & Guided Shavasana.
This workshop is designed to benefit beginners and advanced practitioners alike.
2 Days Yin-Yoga Workshop
The Meridian Series Part II
Theory & Practice with Sebastian Pucelle
Jl.Sunda no.7 – 3rd floor Menteng, Jakarta 10350
phone: +6221 3100071 or +62888 896 7392
28 & 29 of April 2012
In this Workshop we will learn how to heal ourselves with the practice of Yin-Yoga, tapping into the healing life-force of the body called Prana (in India) or Chi (in China), using the energy pathway in the energetic body (Pranayama Kosha) named, Nadis or Meridians.
In this Workshop we will go deeper into the practice of Yin-Yoga to move the Prana in the energetic body removing blockages and stagnation of energy, enhancing the flow of Chi to stimulate the function of the Meridians, main Organs and Chakras, through the practice of the Yin-Yoga Meridian Series.
Theory
• Introduction to the 5 Elements Theory (Supportive and controlling cycle)
• Approaching the Meridians System ( Meridians location and relation to the organs)
• Understanding the Flow of Chi (Chi Movement, and Different type of Chi)
And much more…
Practice
• 4 Yin-Yoga Sequences according to the Elements and Meridians.
• Including Pranayama & Guided Meditation.
This workshop is designed to benefit beginners and advanced practitioners alike.
2 Days Workshop
Theory & Practice with Sebastian Pucelle
Yin-Yoga &a Meditation
Jl.Sunda no.7 – 3rd floor Menteng, Jakarta 10350
phone: +6221 3100071 or +62888 896 7392
26 & 27 of May 2012
The practice of YIN-YOGA is naturally evolving toward meditation, as Yogi our effort on the path go toward an understanding of the nature of the mind.
YIN-YOGA spontaneously bring us closer to this understanding, the calmness and relaxed approached allow the practitioner to integrate more easily breath awareness, the Asanas are design mainly to open the lower body which enable oneself to sit for longer time and lessen discomfort. Ready to practice and explore MEDITATION.
Theory
• Looking at the main sitting Meditation Postures(Adjustment and relaxation in the posture)
• Learning the relation between Yoga and Meditation (Why Hatha Yoga is the preparation for meditation ?)
• Studying the 5 Hindrances to Meditation (The obstacles to Meditation and how to overcome them)
• Exploring the 8 Limbs of Raja-Yoga (The spiritual path of Yoga)
Practice
• 4 Yin-Yoga Session including Pranayama & guided Shavasana
• 4 Introduction Meditation Session based on breath awareness & visualization
About Sebastian.
Sebastian has been studying yoga internationally; in Europe and Asia since 1995. His personal journey through Yoga started under the guidance of Gingi Lee with Asthanga Yoga at the Sangam Studio (London) and Hatha Yoga at the Sivananda Center ( London), following a 200 hours Teacher training Course (T.T.C) at the Sivananda Ashram in 09/2004 (Austria). Then studied further in Hatha Yoga with Archaya Jenkatesh at the Atma Vikasa School following a 2 months International T.T.C in Mysore 02-03/2007 (India).Discovering Yin Yoga in his early years in London with Sarah Power,
Sebastian undertook a 170 hours T.T.C in Yin Yoga with Victor Chng in 09/2009-04/2011 (Singapore) assisting Victor in several of his events.
Lately completing a 130 hours Yin-Yoga Alliance teacher training with Paul Grilley 02/2011 (Singapore).
Sebastian is a 200 hours Registered Yoga Alliance Teacher’s but has acquired 400 hours T.T.C in Hatha Yoga and 200 T.T.C in Yin-Yoga.
With extensive training in a broad spectrum of yogic disciplines, Sebastian’s teaching blends both Yin & Yang sequences with guided breath-work and meditation. To create session that ranges from intense and vigorous to relaxing and deeply meditative.
Sebastian’s teaching is enhanced by 8 years experience as a Qualified Shiatsu Practitioner, and 10 years as a Martial art Instructor holding a black Belt 2nd Dan in Taido. Another major influence is until now the study of Buddhism and especially the Practice of Vipassana and Jhanas Meditation. His Yin-Yoga Workshop’s include “Yin-Yoga the Foundation” , ”Yin-Yoga the Meridians Series” and “Yin Yoga & Meditation” and will soon offer a 100 hours YIN -YOGA Teacher training.
Based in Asia Sebastian give workshop throughout the continent and from Summer 2012 will teach in Europe to familiarise people with the practice and teaching of Yin Yoga.Yin Yoga.
Email : yogawithsebastian@gmail.com
Website : www.back2yoga.org
Facebook Page : Fan of Yin
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