NEVER GIVE UP in your attempts to be HEALTHY! GM DIET and life after.

12 Oct

Hi GUYS ,3 months I have not been writing. So many stuffs that happened… Sometimes, life happens not the way you wanted things, some things that is out of your control , what can you do about it ,..? Nothing. But there is something you CAN CONTROL, which are what you put in your mouth, what you do in your daily activities, and HOW you feel.

never_give_up_by_odaiallame-d6gszk4

What was happening in MY LIFE..?

My life changes , I moved to Amman, Jordan. I made adjustment from working women to house wife with being active as  the wife organisation.  I made adjustment with new friends and situations and everything here.

Everything went well with the adjustments.  I enjoy the Arabic foods, there is no problem for me, enjoy culinary around Amman. In the office there are a lot of events that i have to attend that also be filled with culinaries. I admitted that I let loose for a while there.

In addition to that, I had foot injury when i went HIKING , it was worse case I had to bedrest for months, I started getting weight up there, I was already not in my best weight entering Amman but still look good, now it’s way over.

Because because of inactivity of the foot injury I gained 3 kilos, and afterwards, I made baby attempts, we’ve been trying to have baby almost 9 years and was on a break of another attempts but we made attempts again, and that required me to have bedrest and less active, which made me gain another extra 3 kgs. Another devastation is that the attempt failed.

On top of that in addition to being in a foreign country that has winter , yeah in arabic country JORDAN THERE IS WINTER ( SO COLD ) and used to eat and all.. another is gained. so from 1 year living here probably it’s like a 10 kg gain .. OMG That is so unacceptable, especially to the fact that I was a winner of FIT CHALLENGE, now i’m back to the original weight only gained more.. (NOT too much though) .  So I gotta something about it , and here I am , going to make another changes, only a permanent one. I did let myself have a emotional eating too I guess, I am not sure what is emotional eating and whether what I had emotional eating, except for I also not a person that dislike foods, I do enjoy variant kind of foods. I am not a picky eater.

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I also become a hijabi here in Jordan, I wasn’t wearing hijab before , that’s another changes that I had in Jordan. I remember back in college years, I had a friend who wore hijab n bfore she didnt wear it, i saw few months later she gained so much weight, I asked why , she said she was used to having loose clothes and just love to put the food in and didn’t realise the gaining. Well , she shouldn’t made that as a reason and I won’t. I am glad of my decision of wearing hijab it won’t affect on the weight lose or gain. yay.

I know actually which is the good food, which is not, I did make changes before, I had yoyo dieting sometimes too, only I let myself loose with ice cream (which jordan had so good homemade icecreams like GERALDS) and also let loose with pancakes, chocolate and sweet stuff for a while, it had to kick me back again that those are very UNHEALTHY…

exercise-stretch

so CROSSCHECK now, I am going to make changes, will make healthy lifestyles, learning from youtube successful weight loss stories and all..

So bare in mind, I am announcing my attempts here for another START and I will InsyaAllah get result and informed you here that nothing is IMPOSSIBLE , it’s okay to restarted the failed attempts, or the fallback of success stories, AS LONG AS YOU ARE ALIVE!

I am definitely going to have another baby attempts, maybe in another 2 months, only this time, I will make myself ready with consuming good healthy food and reducing weight to the healthy range first in order to have good baby attempts at the doctors, so not starting at the wrong start. WISH ME LUCK.

I have a food diary, exercise dairy, all the um…goals and all, I will always have it no matter how sometimes it didn’t go according to your plan, but it’s nice to have a GOAL!

salad

Yummy Salad

MY GOALS, losing 10 kg in 2 months. 5 in each months. Overall goals is actually 20 KGs.. but im doing 10 kg first.

I should have lost by 5 kg at 11th of NOVEMBER 2016. ( a month from now).

The preparation and tips that i got from youtube some are these:

ABIGALE lost 25 pounds in 5 months , she claimed not having exercise, she did it by/tips:

  1. Don’t eat anything with sugar. JUNK FOOD!
  2. Eat healthy sugar in fruits like apples blackberry
  3. Eat honey
  4. Pineapple is good for you she said.
  5. Lemon
  6. Drink Lemon, Honey and Hot water bfore sleep.
  7. Have green tea organic 3 times a day. at noon and night you should have it  2 hours after meal. She had it for 3 months.
  8. after 3 months of green tea,  she had oolong tea twice as strong as green tea also 3 times a day, she lost 8-10 pounds a month
  9. minimize eating habits
  10. have salads
  11. have chicken grill, veggies
  12. reduce eat portion
  13. take fruit bars
  14. snack on nuts, macademia etc roasted
  15. Drink water a lot
  16. Don’t have dairy like ice cream, cheese but yogurt non fat is okay.
  17. Have dark chocolate
  18. have biscuit without sugar
  19. Count calories to 1,200 per day.

I’m gonna try some of this good tips, all if possible, I just had my green tea today my stomach growling haha.. not used to green teas.

I warm myself up with looking at youtube of successful weight losses, and exercises, that burns my motivation starting from today :

11 OCTOBER 2016 

where I will change my life from now!

My before picture: ( I didn’t really have the proper one when I’m writing this blog, so anyway..)

bfore bpor3

Will put after picture on 11 October whether I reach the 5 kg goals.. then another after that after 2 months.

Well if it’s slowly it’s okay, but for sure of course.

My plan for a while:

  1. Join 1 month membership at the gym just to kick start it (after that home gym via youtube lots of exercise) the gym has swimming pool I miss swimming in here.
  2. No fried foods.
  3. No junkfood.
  4. More fruit and veggies.
  5. More active like cleaning houses more and keep everything always clean (it’s like exercising)

So, today with lots of brand new motivation I will start up this journey.

11 October 2016

  • I will have 1 hour exercise home gym now.
  • I had fruits for lunch (PRUNES) (unluckily this morning I had rice and eggs and fish ( I had the motivation to kick start after lunch)

See you tomorrow’s Diary.

12 October 2016

  • I had 1 hour home exercise with Fitness Blender for without weight program
  • For eating i still regular not on diet.

13 October 2016

  • I still haven’t done the regular diet and haven’t gone to the gym yet. It takes a while to kick start more.OMG. While time passes by so fast. I do my home cleaning daily I guess that worth the count?!

14 October 2016

Motivational: Watched “Weight loss documentary motivation transformation beyond expectations Elle Ip”, she’s 30 years old with 2 babies after delivering her baby she goes directly dream of going to become fit model and she did it, her secret is 90% diet 10% exercise. She makes all week diet and 1 cheat day where she can eat anything she said it’s making her sane, by having that 1 day of in a week. The rest she’s dieting.

I’m processing all the information of the successful people and I by then know which is good for me.

15 October 2016

I had melons for breakfast and I was planning to do the GM diet thing following the eating fruits for DAY 1, unfortunately when my friend took me to TAJ MALL, I went pass the food court and I couldn’t help to get the lunch of SWARMA CHICKEN and KNAFE for desert, that’s blowing my one day for fruit day. However no dinner for today. Start again tomorrow.

16 October 2016

I started okay with having fruits for breakfast, my fruit was grapes and also prunes, but then at lunch i was at the office had gathering with friends they had rice and eggs, chicken and all, I brought my lunch (melons and apples) but they have like potluck thingy they share their lunches with mine and again I can’t help it to have rice and chicken. Another failure for only fruits diet today the GM diet, however I won’t give up. Though at home feeling why I ate that , I grabbed the ice cream and pistachio nuts, sorta like emotional eating? However i got to my senses and I need to get back on track.  I had no other dinner than that.

The remaining day I watch all the people in youtube in “EXTREME WEIGHT LOSS ” had few inspiring stories such as Jacqui who had lost 60% of her body fat, and I thought to myself, if they can do it why can’t I , I need to put my mind into it and also. I love the quote chris said,” FIGHTING IS WHAT YOU NEED TO DO FOR THE REST OF YOUR LIFE. THAT IS WHAT LIFE ALL ABOUT” It’s the trainer motivation for the girl who tried to lose weight and it’s really good.All our daily we face problems and battles, but what we need to do is fight it and be ambitious and loving the process . It ‘s not the perfection but the process that needed to do daily.

Today also i made the movie just like in extreme weight loss of telling myself to not give up for the future me to see and whenever im in the battle of lack of motivation.

WEEKLY REVIEW:

It’s been a week already still battling with motivation, needs and wants. Still desire unhealthy food. but in the end totally motivated hope by next week i get on track. Weight: still the same, sometime in mid week i dropped a kilo but end of week back to gain one. Hope by next week it’s just dropping not gaining .

So one week passed by with 0 decrease in kg. in the gym tomorrow insyaAllah I will check out my everything.

In order to get back on track, after this week 1  i need to lose:

By 21st Oct 2016: 2 kg lost ( week 2)

27th Oct 2016: 2 kg lost (  week 3)

4th November: 2 kg lost (week 4)

11th November: 2 kg lost ( week 5)

17th November: 2 kg lost (week 6)

This is when i finished the gym, but then need to have home gym again as it’s entering winter also that it makes it difficult to walk out. ( that’s the amazing goal of having 10 kg lost in 5 weeks) but hey we need to make a standard huh… we need to do something to have goals in it.

Nite nite see ya tomorrow.

17 October 2016:

I joined the fitness class today and also drive there yay… finally after a while being afraid hmm.. anyway, I had used the treadmil for 35 minutes, and also I used the eliptical 20 minutes, I did the bycycle 10 minutes and swimming 25 minutes. Good starts,

I will also have fruits all day, I had peach for breakfast , lunch: Avocado and Kiwi. FINALLY I’M DOING THE GM DIET , no failures like two days earlier.

Seeing the GM diet I think it is something that I would love to do. It is quite doable quite easy and only for a week. I know that it seems only momentary especially that I saw some say it will gain back, but I read that not all gained back only few kilos. Desperately looking at my scale that doesn’t budge going down I will try it anyway ,,…

So today:  GM DAY 1: FRUITS ONLY ! ( No banana!)

Breakfast: PEACH

Lunch: Avocado and Kiwi

Dinner: Orange and also apples. 

Exercise: Treadmil 35 Minutes, Eliptical 20 minutes, Bycycle: 25 minutes:

Kilos lost: 1 KG !

18 October 2016

GM DAY 2: VEGETABLES ONLY 

It is stated that no oils day. so and I am actually an OK Raw food eater, so I had:

Breakfast: Carrots boiled and then the cabbage with boiled potato ( they said the boiled potato only for breakfast. done deal!

Lunch: Okra, cabbage, I had tempe, dunno if it’s consiedered veggies or what , i just had boiled tempe anyway

Dinner: Okra, and also cabbage, carrots.

Exercise: Swimming 40 minutes, treadmil 20 minutes, and a bit weight lifting

There is no headache or such and such up to this moment.

KILOS LOST: 1 KG! I can’t believe how fast i see the number on the scale going down, while while ago i see it stuck if not gained up. I am enjoying this kilos lost!

TOTAL LOST: 2 kG!

19 October 2016

GM DAY 3: VEGETABLES AND FRUITS DAY (NO POTATOES)

Okay guys, the headache of the past 2 days diet just starting today. Thankfully no activities today, no exercise just headaches! Laying down in bed watch tv no heavy things today. I think the body reacts from 2 earlier DETOX that i did. No potatoes coz u gain the carbohydrate from fruits

Since i do prefer fruits than veggies I had more fruits than veggies today:

Breakfast: Dates.It’s really fulfilling ! You only can’t eat banana, but of course you can eat dates.

10 am: peach.

12 pm: Cabbage soup. that i made. Yummy, i didn’t have celery so I don’t add them I had carrots instead so i used whatever I had to add the cabbage soup, we can have the chicken stock, it’s fulfilling.

17.00: I have the oranges.

19.00: I have apples, oranges. 

KILOS LOST: 1 KG! Omg total 3 kg lost! for 3 days diet! I am definitely happy.

TOTAL LOST: 3 KG !

20 October 2016

GM DAY 4: BANANA & MILK DAY! & CABBAGE SOUP

Breakfast: 1 big banana fulfilling: and 1 glass of milk

10 am: Cabbage soup

Lunch: 2 bananas

Dinner: 1 banana and  2 glasses of milk and cabbage soup.  a lot ahahha.

Sport: 20 minutes of treadmill and 45 minutes swimming .

I broke the elliptical machine at home!! so i can no longer exercise at home unless i go to gym.. SAD!

KILOS LOST: None. I think because it’s so fulfilling;

21 October 2016

GM DAY 5: 2 times of  10 0nz BEEF & 6 TOMATOES DAY!

hamburger

LONG TIME NO EAT BEEF hahaha 5 days,. okay today i had my friend invited me to her house and she made meatballs.so I had this for lunch. I was a bit thinking meatballs had tapioka on it.. shall it be pure beef or what not! anyway i just had it.

Breakfast: 5 tomatoes ( we gotta finish 6 tomatoes today)

Lunch: Meatballs

Dinner: 1 tomato and meatballs that my friend brought me home.

Exercise: NONE:

KG Lost: None.. actually i gained like half kg, maybe coz of beef intake ..whaaa….

TOTAL LOST: 2.5 KG (coz i gained wkwk)

22 October 2016

GM DAY 6: BEEF AND VEGETABLES! ( unlimited)

meatinplate

Breakfast: I made my own hamburger yummyhh (no bread)… u can use a bit of oil here and then..

Lunch: cucumber and cabbage and carrots and okra ditumis

Dinner: veggies and cucumber another burger meat (No bread).. oh yeah.. aha aha aha..

KG LOST: 1 kg.

TOTAL LOST: 3.5 KG !

okrameat

23 October 2016

GM DAY 7: LAST DAY!!!!!! BROWN RICE, FRUIT JUICE, UNLIMITED VEGETABLES!

So okay, last day… tempting of friends providing lunch in the office with fish fried (small fish aka ikan asin in indonesian). So happy there is BANGKOK SALAD AKA VEGETABLES.

Breakfast: Cabbage soup that i made.

cabbagesoup

Okay guys i don’t have brown rice, so I had white rice. maybe a mistake but anyway… whatEVER.,..

Lunch: BANGKOK Salad, includes cucumber etc for veggies and skippy for the topping (mixed with other ingredients) which I had a bit. I had the usual rice aka white rice, and the small fish think which not suppose to and that’s it.

KG LOST: 1/2 KG

TOTAL LOST: 4 KG !

YAY!! I m successfully (except last day i had the small fish thing) and I lost over all 4 KG!!!!!

YAYAYAYAY! I am so happy and it’s doable so it’s recommended so it’s like detox etc.

I think it is according to my plan, refreshed:

By 21st Oct 2016: 2 kg lost ( week 2)

27th Oct 2016: 2 kg lost (  week 3) : By 23rd october I lost 4 kg! 

4th November: 2 kg lost (week 4)

11th November: 2 kg lost ( week 5)

17th November: 2 kg lost (week 6)

LIFE AFTER DETOX DIET GM DIET

24 October 2016 

shall i celebrate of this success! Hahhaha… I kinda did.

I had my first wafer chocolate after the diet.. boy it’s yummy. yet i was like still carefully and carefully did the thing hope not gained.. so what did i have today.

Exercise: Swimming 40 minutes, and 20 minutes of treadmil

KG LOST: None.

TOTAL LOST: 4 kg

Breakfast: Apples

Lunch: Chicken grill and fried frenchfries and JUICE BANG BANG (Avocado)

Dinner: Chocolate 1/2, I had instant noodle pack 1.

KG LOST: NONE.

TOTAL LOST: 4 kg.

25 October 2016 (Tues)

Again lot’s of activities today with the ladies means lots of eating (hope not).

Breakfast: Banana & Coffee capucino.

Lunch: Fried rice with small fish. but then we went to a friend house to visit her because she got operated turned out she made us lunch. what the….. so we gotta have it, I had a bit of with rice, and pare, and fish and salad.

3pm: snacks of hers at her place: Indonesian sagu cookies (4 pieces) and also cheese snacks. OMG

Dinner: Chocolate Pie snack.. ( OMG So unhealthy) and a bit of Mie Gelas (Glass nooded)

KG LOST: NONE

TOTAL LOST: 4 KG 

26 October 2016 (Wed)

Breakfast: Banana.

Lunch: we share a family meal to eat together for 4 people) I had basmati rice, and chicken. It’s so fulfilling and 1 coke.. (yuck). I never wanna have soda again. because we go together with friends that’s what’s going on.

Dinner: Nothing I guess.

Exercise: Nothing.

TOTAL KG Lost: NONE. GAINED 1 KG (OH NOO)

TOTAL KG LOST: 3 KG (WHAAAT)

27 October 2016 (Thursday)

Breakast: Banana.

Exercise: 30 minutes treadmill, 1 hour swimming, 30 minutes dance.

My feet bcause of the fall of hiking still hurts I don’t think i will run again… for a while.

it’s entering winter in Jordan so pretty cold.

Lunch: Shwarma chicken ,and 2 pesto fish.

4pm: 1 banana fritter, 1 indonesian snack.

7pm: bread chocolate and milk bread. 1 chocolate waffer.

KG LOST: NONE

TOTAL KG LOST: 3 KG.

TRACKING This week aim suppose to lose 4 KG. need to lose 1 kg.

28 October 2016

Breakfast: Non fat milk, and wheatbix, 1/2 chocolate wafer.

10 am: Pasta tuna like 1/4 of the plate.

12.00: Cappucino coffee.

15.00: half swarma, shared with hubby, let him had the fries and the coke.

18.00: pasta tuna 1/5th of a plate with cheese.

19.00: Hot tea.

KG LOST: NONE

TOTAL KG LOST: 3 KG

Entering the week on Nov 4 need to lose 3 KG.

Need to lose: another 3 kg by November 4th.

Not in line with plan, i suppose to have lost 4 kg coz this 1 week i gained 1 kg back on track by 4 november should lost another 2 kg in plan, so 3 kg in total .GO GO GO.

Plan of losing another 3 kg by a week… hmm another GM DIET 2nd term??? Lets try, make the plan first:

29 October 2016 (Tomorrow, SATURDAY)

GM DIET SECOND TERM DAY 1: FRUITS ONLY DAY

Breakfast:

Lunch:

Dinner:

Exercise:

ARRGHH DIET CANCELLED!

TODAY’S MONDAY of 7TH OF NOVEMBER, I JUST GOT THE CHANCE TO WRITE THE BLOG, It has been told that GM DIET NEED TO BE DONE LIKE ONCE A MONTH, so at the time it was not a month yet so I couldn’t diet. but I will tell you what I’ve been doing in the ONE WEEK of 29 October to 7th of NOVEMBER, I have been exercising 4 times a week at the gym

I did treadmill & swimming, treadmill , class & swimming, and treadmill swimming, pilates class & swimming. and I have lost the weight that was suppose to be lost haha..

In terms of eating, I had been eating on and off good and bad. in a mix, not a diet, but so far so good, with the exercise I lost the fat I gained. It was extra hardwork though.  arghh so hard to make the pounds dropped and easy to gain,.. duh… I had also events and dinner invitation so it was lots and lots of culinary thingy. but yeah i manage to lose 1 kg despites all of the dinner invitation and all!! go exercise!

I like the way my body felt too when i exercise, the feeling from swimming, then swimming on the back enjoying the moment ,… it’s great , and also plus after that jacuzzi and steam.. ahh semi heaven of earth hahhaa

The way I see it I had the GM DIET on 17 october so I will be allowed to do it again on 17 November if I wanna repeat.

so KG LOST THIS WEEK: 1 kg

TOTAL KG LOST: 4 KG

The aim now is to lose another 2 kg preferably in a week, having the remaining of my gym membership also (it ends of NOVEMBER 17TH! my gym membership) WHOAAAAA… then entering winter and then I don’t know what to do hahha.. wish the count down continues.. hahahah…

7th november monday – 11 november 2016 aim to lose 2 kg..  ( IF I CAN) hehehe,..wish me luck. CIAO FOR NOW LOVING SPORTS , CHERISH YOUR BODY WITH SPORTS, I LOVE SPORTS INDEED! NO EXCUSES u can do sports AT HOME!

WELL my 1 month of exercising finally are to maintain my GM DIET hahaha, i felt slimmer though..in terms of inches of the body. so it’s great.

ON AN ALL AFTER 1 month GM DIET I MAINTAIN the LOST of 4 KG

(This was with one month gym, 3 times a week swimming, jog and zumba)

wow,..

 

Diary perubahan

29 Mar images

 

Tidak ada yang lebih menakutkan dari melewati hari – hari tanpa adanya hasil maupun target yang tercapai. Bila ada keinginanmu untuk menurunkan berat badan maka lebih baik membuat diari yang melihat perkembanganmu day to day. Tidak hanya perubahan dalam berat, juga dalam keinginan yang mau digapai, seperti ingin belajar bahasa baru, ingin melakukan sesuatu tiap harinya yang bisa menjadi bekal di akhirat, semua jg bisa ditargetkan dan dilakukan sehari – hari. “jangan biarkan waktu berlalu begitu saja” Sama dengan anda saya pun berusaha self reminder itu tiap harinya, ketika dalam shari berlalu begitu saja rasanya sangat sayang sekali.  Pasti ada yang bisa dilakukan tiap harinya.

Karena target kali ini adalah menuju kesehatan yang prima, maka effort saya kali ini adalah untuk menjadi sehat dan agar berat badan bisa menurun dan tidak melonjak naik. Semoga pengalaman ini bisa memotivasi anda juga untuk melakukan diary atas progres anda baik dalam kesehatan maupun goals yang anda inginkan sehari hari. Saya jujur slalu mempunyai banyak keinginan, semoga bisa tercapai satu satu dan tidak separuh – paruh saja haha. Saya ingin: Mastery my English ( mau jadi yang expert bangets ), Learn Arabic (Since now I’m in Jordan so I hope I could fulfil), mastery in French (bahasa semua yah hahaha) , mengingatkan kembali main keyboard dimana dulu dah kursus organ hehe, good communicator mastery, and nari , and banyak d, be useful to others and or resulting in reading something in a day. Must have a result in a day!

images

Di post sebelumnya saya sudah buat komitmen dan ini adalah hari pertama saya:

Hari 1: Senin, 28 Maret 2016:

Puasa bayar buat Ramadhan, namun ternyata jam 5 saya datang bulan! Whoa sayang sekali padahal tinggal sejam lagi… huee

…hehhee.. saya makan bakwan sayur buatan sendiri 4 dan juga bikin sendiri jagung manis ala ala yang pakai keju dan susu kental manis.

hmm, memang belum sepenuhnya sehat. It was a start.

What I do or achieve today is finished reading 1 whole book of Dian Pelangi: Brain , Beauty , Belief. She’s an inspiring girl and I salute her.

That’s what I gain for today dan ga sabar untuk proses dan hasil yang lebih baik lagi di esok hari.  Persiapkan tanggal dulu dan akan saya laporkan besok hari.

Hari 2: Selasa, 29 Maret 2016

TODAY FOCUS : Starting now start the day with green juices.

green-juice

 start of the day: Carrot + Orange + Cabbage blended as a juice.

Noon: hubby ate lasagna and wanted me to eat half of it,.. huaah.. better not got to waste I ate still.

afternoon: hmm bakwan sayur, cemilan coklat, kripik, lapis beras, 1 sushi. Pas pulang ada yang ulang tahun,.. surprise dan makan kue ultah. Makan kue coklat stengah berdua suami plus stengah lagi kue putih.. haduh,..  tiap mau serius diet pasti slalu ada godaan hahaha… bagaimana kita menyikapinya dan kuakui masi khilaf hari ini… hue. Kata yang ngaji gmn bisa kita kurus tiap ngaji banyak makanan, yang pasti tambah berat. Wahhh,.. jangan dong, kita liat aja nanti, akan dibuktikeun..

hari ini ada pengajian semua orang sering bawa makanan. Well at least ga dinner, laper banget si ya pas jam 11 jadinya, tahan aja..

Positive activity today: pengajian dunks, ilmu yang kudapat hari ini ok banget.

Hari 3: Wednesday,  30 March 2016

20160329_112614

Pagi: Wortel + Kol + Madu Yemen (w/herbal) + Olive Oil. –> FYI olive oil itu baik untuk kesehatan, apalagi saya lg di Jordan ni, olive oilnyah pure asli and diextract dari palestina. nice! So,.. karena airnya banyak jadi d 2 gelas,.. hihi kayanya kebanyakan olive oil d,.. hua jadi agak enek,.. tapi lanjutkan 2 gelas!!

Siang 12pm: ada sisa cake stengah kemarin dimakan gitu aja d. Makan siangnya tekwan pake noodles, well karena blm blanja bulanan lagi, makan yang ada dulu aja di kulkas. Still hoping its the best decision.

Malam 6pm: Habiskan nasgor ayam 1/2 porsi, dan malteser chokolat. sedikit kacang pas nonton , hue tergoda pas hubby lg makan. wkwk.. seriously.

 

MOTIVATIONAL ACT:  SALMA HAYEKS

1Abis nonton film yang ada salma hayeknya jadi liatin tinggi dan berat badannya. Tinggi 157cm berat 54 cm. Dia lumayan bisa jadi role model karena sama sama tidak tinggi hihihi.. So, kayanya goal gw pertama kali buat mencapai 54 which is lumayan yo…. perjuangannyo, anyway setelah dibaca, ada 2 versi kegiatan, dulu dia selalu fitness 5-7 hari seminggu 30 menitnya, namun skrg di umurnya yang 48 ini dia kerja terus dan ga sempet fitness tapi rahasianya posisi berdiri duduk dia selalu dalam posisi pose menahan tubuh yang membuat ototnya bekerja, jadi contoh sembari dia sikat gigi dia perutnya ditahan dan ototnya bergerak gt gt. ok so malem ini mulai posisi dengan otot bekerja sambil nulis blog ini gini jg hahhaa. Selain itu dia green juice tiap pagi, ok sudah sama tuh diriku jg dan memang rasanya enak banget kalo dimulai dengan green juice pagi hari.

Ok motivation ini harus berlangsung terus karena tak disangka lg melambung berat badan terutama karena terluka pas lagi hiking inactive lebih dari 2 minggu di rumah, betapa cepat naiknya, tp sebelumnya jg dan plus disini musim dingin.. haha tp tak bisa biarkan jadi alasan, anyway get back on tract again dan menimbang tiap harinya. My weight stays the same, yang perlu penurunan 9 kg untuk goal pertama haha.

Hari ini temanku mengabarkan kalau besok mau traktir dinner ultahnya.. which means.. aku harus diatur asupanku di pagi dan siang harinya agar tidak kebanyakan makan. so ok, dan bsk mesti bakar kalori. Sudah di planning besok d. Hadoh kacaunya feeling hungry right now,.. but um..one more thing emang, need to have: ENOUGH SLEEP!

Tak terasa sekarang jam stengah 12 malam.. hadeuh.. kacau kalo bobo jam sgini bangun jam 4 or 5 kan jadinya kurang tidur terus, saya dah terbiasa seperti ini tp harusnya ga dibiarkan. Kita perlu 8 jam tidur tiap harinya. Semoga saya bisa praktekin suatu waktu untuk hal ini.. nite nite!

Hari ke -4: Thursday, 31 March 2016

Sekedar cerita waktu itu di path dah ada posting untuk komitmen keinginan pada 22 Maret – 22 April saya harus turun 4 kg motivasi seminggu sekilo tapi hingga saat ini belum turun kayanya hihi… kalau mau stick to schedule berarti dalam 2 minggu ini harus turun 4 kg. Bisa ga ya…secara recover kaki belum begitu recover karena jatuh pas hiking (hiking rencana pengen olahraga malah ketiban musibah jatoh pas turunan) tp pemandangannya memang keren banget… so ok.. stick to plan. 4 kg 2 minggu. Berasa rasanya kalau lagi naik berat badan, dikit – dikit laper, dikit dikit laper, mungkin usus sudah agak melar jadi nagih or laper terus ya, hueh.. won’t let it happened again, besides kita di atas 30 metabolisme makin lambat jadi jangan biarkan makan banyak padahal metabolisme melambat. No WAY!

Apa rencana exerciseku hari ini? yang pasti beberes rumah doeloe nih, sapu pel etc etc haha.. abis itu elaptical machine setengah jam … insyaallah kakiku gpp.. kalau ga ya gaya yoga etc pakai matt dirumah, kita lihat perkembangan blog apa yang kulakukan sampai akhir hari ini.

TODAY IS: START EXERCISE DAY!  

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Pagi: Wortel , kurma madinah , olive oil dan Yemeni honey.

Siang: sayur asem dengan kentang , wortel dan jamur rebus

Dinner: ikan bakar irak ya ampun enaknyaaa… dan roti arab ya allah enak bangetsss! dan salad terong. alhamdulilah enak skali hari ini.. yum yum and full now.

oleh raganya kali ini kite beberes rumah nih … sapu pel etc yaa lumayan lah yaaaaaaaaa as a start

Oh iya green tea selalu oke apabila dikonsumsi sebelum olahraga, tut bakar kalori, so kita minum green tea saja dulu yuk yak yuk. 

Hari ke – 5 : FRIDAY , 1 April 2016

Pagi: Karena sayur2nya sudah habis… blm jus lagi… makannya mie goreng hiks.

Siang: telor goreng, snak chicki, snak wafer, 1 sevenup

Malam: popcorn (karena nonton film SPIDERMAN VS BATMAN) + mie goreng (haduh ngeliat suami mau mie jd ikutan ngemie..) ampun,…..

 

wow sudah lama tidak menulis hari ini tanggal 17 JUNI 2016

dari antara April hingga Juni itu..saya masi recovery kaki jadi belom bisa berolahraga sedangkan makannya normal saja. jadi program itu harus tetap diperjuangkan hingga saat ini.

Saya akan lanjutskan ke Ramadhan Program posting ya…

GUYS I will make another posting as this is already not irrelevant anymore, im writing now on October 11th 2016 and that was 3 months from last time and there had been a lot happening .   I  will in the other posting what I’ve been through and upcoming things. TUNE UP!.

 

AS STATED… ALWAYS TO NEVER GIVE UP!!

 

SAAT TIMBANGAN ANDA SEOLAH BERTERIAK: WAKTUNYA BERTINDAK!!

28 Mar

 

Ada kalanya di saat seseorang terlena dalam kehidupan sehari – harinya tanpa memperhatikan asupan makanan yang dikonsumsinya dan tanpa menyadari waktu waktunya berlalu tanpa adanya olahraga tubuh, dan sehari berlalu menjadi dua hari, dua hari berlalu menjadi seminggu, seminggu sebulan dan tak terasa beberapa bulan berlalu begitu saja. Lalu, ketika suatu waktu menimbang, timbangan seakan berteriak: WAWW!! apa2an inih, mengapa melonjak sekali!! Yang tadinya, ahh naik sekilo wajar lah,… hm naik lagi setengah kilo masi oke lah … but WHAT WHAT WHAT …. is this for real?? Naik tiga kilo? did I let it happen?? Saat bahkan helaian baju terakhir pun dilepaskan tetap tidak bergerak turun dari kenaikan 3 kilo tersebut.

Disaat itulah anda harus menyadari, bahwa ini tidak bisa dibiarkan, jangan biarkan hidup berlalu dalam ketidaksehatan. Semua orang sadar untuk sehat namun jarang sekali yang mempraktekkannya pada kenyataannya. Padahal, raga kita adalah merupakah hal yang penting yang harus kita sayangi hingga akhir hayat , yang akan menentukan kita menjalani hidup dengan bahagia dengan meminimalisasikan kemungkinan-kemungkinan penyakit yang bisa kita alami apabila overweight, seperti kolesterol etc etc.

Oke , fakta yang menyakitkan namun ya bagaimana lagi harus dijalani, bahwa seseorang yang pernah mengalami kelebihan berat badan sebelumnya, ia lalu sukses menurunkan berat badannya, bukan berarti perjuangannya berakhir, karena orang tersebut akan harus selalu dalam kondisi dimana dia harus selalu memperhatikan asupan makanannya dan juga olahraganya, orang yang pernah overweight, harus melakukan usaha berapa kali lipat dari mereka yang tidak overweight , yang berat badannya normal atau yang kurus. Semakin tua semakin metabolisme rendah memungkinkan seseorang naik berat badannya otomatis dalam tiap tahunnya, makanya effort untuk menguruskan bagi orang yang overweight itu harus berlipat lipat usahanya. INI BUKAN MASALAH!

Yang penting anda harus selalu termotivasi, dan saat hilangnya motivasi anda harus segera aktifkan kembali motivasi anda bagaimana caranya juga. Bahkan teman yang sukses menurunkan berat badan dapat membuat anda termotivasi lagi, membaca blog blog kesuksesan berat badan jg dapat menaikkan motivasi anda lagi.

Banyak alasan yang bisa bikin jadi down, seperti kaki saya pernah injured lebih dari 2 minggu lalu dan harus tidak boleh ngapa ngapain di rumah sudah nyaris 2 minggu hanya bs terbaring , termasuk membuat berat badan jadi naik.  Kalaupun kendati terjadi demikian, jangan disesali harus selalu berusaha untuk turunkan kembali atau kembali pada berat yang ideal, jangan jadi stres and binge eating ya…

Beberapa TIGA tips yang harus diingat:

  1. Seberapa enak makanan yang anda makan, saat anda hadiri jamuan makan atau dimanapun juga, selalu ingat JANGAN KALAP!! Memang kalau makanannya enak bawaannya ingin selalu nambah, taste so yummy etc, jangan biarkan napsu sesaat itu membuat penyesalan belakangan. Ingat, “A MINUTE IN YOUR LIPS, FOREVER IN YOUR HIPS” that is a true saying.
  2. Dalam sehari , lakukan olahraga minimal 40 menit!  Ada berapa menit dalam sehari?? 1440 menit, masa kita tidak mau memberikan 0.03% waktu dalam sehari kita untuk didedikasikan berolahraga, demi kebaikan raga kita? seminimal mungkin kalau tidak bisa lari 40 menit, jalan kaki saja jg tidak apa – apa. Ayo kita ingat selalu untuk ini.
  3. Upaya penurunan berat badan ada di 70% asupan makanan dan 30% olahraga. Jadi kalau olahraga kita gila gilaan tapi tetap saja asupannya JUNKFOOD ya sama saja.

Okay,

Kalau tips itu sudah anda pahami dengan baik, maka, mari kita mulai perjalanan penurunan berat badan ini bersama – sama. Saya pun saat ini sedang berjuang juga, seperti anda dan saya ingin memotivasi semua untuk mari berjuang bersama – sama. Memang ini akan menjadi hal yang harus terus menurus kita jalankan dan alangkah senangnya kalau kita bisa jalankan bersama sama

TODAY , 27 MARCH 2016 at 10 pm I promise myself to take good care of me and my body. From this day forward I will always update the things that I do to fulfil it and I hope that you are all with me in this journey.

CHEERS TO BEING HEALTHY!!

 

 

 

 

 

 

 

 

Motivasi tetap sehat walau tinggal di lokasi berudara dingin atau “winter”

10 Dec

Saya saat ini sedang berada di Amman, ibu kota negara Jordania di middle east. Ketika datang musimnya masih musim panas, hingga hampir 5 bulan berlalu sekarang kita mulai memasuki musim dingin di Amman.

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Menurut teman teman yang tinggal di sini, rata – rata mereka naik berat badannya selama musim dingin, ataupun “winter”, jadi rata – rata kalangan orang-orang sudah pasti akan naik berat badannya di sini.  Ada teman saya yang naik 5 kg dari dia pertama datang ke Amman Jordania bahkan ada yang naik selama 9 kilogram.

Kacau dong ya… kalau planning awalnya menguruskan, jadi terngiang ngiang kalau winter tuh bakal naik.  Saya makanya termotivasi untuk membuat suatu perencanaan agar hal kenaikan berat badan seperti itu tidak terjadi dengan saya…

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Makanya sebelum hal itu terjadi walau sekarang sudah memasuki musim dingin, mesti ada siasatnya supaya tidak naik berat badannya.  Ok, pas musim panas dan gugur kemarin saya memang ikut klub gym di fitness, setidaknya dalam satu minggu ada ngegymnya. Namun saya memang sudah berkepikiran bahwa di musim dingin, pasti boro-boro pergi keluar ngegym, mungkin sudah kedinginan di dalam rumah, apalagi ini musim dingin pertama saya di Amman, Jordan yang belum beradaptasi.

Supaya saya tidak naik berat badan lagi seperti teman teman saya yang bisa bisa naik 5 kg bisa sampai 10 kg jg,.. ada beberapa tips dan perencanaan yang dilakukan.

Yang saya lakukan adalah:

  • Beli alat mesin olahraga jadi bisa dilakukan di rumah.  Tidak perlu cari yang mahal kadang cek di tempat tempat second jg bisa, saya kali ini liat di garage sale amman website  dan menemukan yang ok banget dan masih bagus, alhamdulillah🙂
  • Saya bertanya kepada teman saya orang jordan yang jg merupakan personal trainer di fitness center , tips dia: JALAN KAKI 1 Jam setiap hari. Bisa dengan alat yang saya miliki itu ataupun dengan jalan kaki di luar saja.
  • Kemudian tips dia yang kedua: eliminate total JUNKFOOD/ hilangkan kebiasaan junk food. Saya suka kesusahan dalam hal ini, agak terbengkalai beberapa waktu terakhir, saya dulu memang sangat perhatikan ini, tapi memang kadang ada masa dimana ada “Slip-ups” yaitu tetep konsumsi junkfood. Tapi tentunya itu adalah perjuangan seumur hidup, jadi kalau pun terpeleset kadang dlm kehidupan tidak sehat , dimana selalu ada kesadaran dan kemauan pasti bisa bangkit lagi, jadi sekarang mau fokus lagi dalam tidak mengkonsumsi junkfood. Disini favoritku swarma, tapi menurut personal trainer itu jg kurang sehat banyak mayonaisnya.  Jadi mulai dikurang2i. satu lagi yang kusuka eskrim eskrim hihi,.. enak eskrimnya di amman jordan apalagi merek Geralds yummy sekali d,.. sempet sminggu bisa beberapa kali, kayanya skrg harus dibatasi sama skali…

Hindari makanan manis manis dan terlalu berkarbohidrat hehehehe…

  • Persiapan yang saya lakukan lagi adalah BELI TIMBANGAN! hahaha.. kemarin disini belum beli timbangan jadi tidak bisa memonitorr…. dan eng ing eng ternyata timbangan terakhirnya adalah 60.5kg! oh no no no no…. memang agak sedikit lebih kurus dari pertama kali datang tapi sempet lebih kurus lagi pas fitnes di sini awal2 itu yaitu 58 kg. tetap dengan tinggi hanya 155cm itu masi over banget , so motivasi adalah turunkan lagi, kalau dulu bisa, why not skrg ga bisa, it is a lifetime journey lifetime motivation towards healthy lifestyle, apa lagi belum punya baby… so ga boleh berat berat amat deh.. So journeynya adalah healthy life style .. dan bukan diet or weight loss yang kesannya temporary.. so it is a healthy life style. Saat ini saya menulis di tanggal 9 December 2015 .. smoga dalam musim dingin yang akan slesai march 2016 ini saya tidak naik berat badannya malahkan turun, tenang nanti akan diinfokan seberapa bisa saya turunnya🙂 . Motivasi inih untuk ngeshare di Blog… motivasi supaya ga melarrrr….
  • Planning awal, saya suka banget merencanakan, tinggal dilaksanakan. Skrg saya mau mulai berencana pakai mesin itu 1 jam sehari tiap pagi. Mulai Besok, 10 Des 2015… so lets see lets see.. dan saya akan atur pola makan dan set up food menu lg buat healthy living .

Sekarang baru itu yang saya tulis, saya akan update terus dan terus pastinya. Keep on looking2 aja yah.. hihi…

Cheers…. Salam dari Jakarta street di Amman , Jordania. Yak betul ada jalan Jakarta di Amman lho…🙂 hebat ya… Mungkin karena pak Prabowo sohibnya raja Jordan di sini… jadi ada jalan jakarta d🙂

 

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Preparation and what to do in living in Amman – Jordan

1 Sep

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When your life gotta change totally, what would you do? You adapt definitely. When i was told that husband was going to be posted in Jordan, I prepare myself immediately of course.

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The worst  thing you can do is being negative about moving abroad . It is always exciting to move to new culture new places anywhere in the world. I enjoy the adventure I enjoy the opportunity and the positivity vibe that you bring will determine your feeling in staying abroad.

I browsed around and saw so many beautiful places here in Jordan that I would want to visit. Places like Dead Sea, Petra, Amman Waves, Roman Theathre, and many museums and many more

11796384_10153023770100418_4386305439426535141_nIf you are a city girl like me, and love to hang outs, here they have a lot of that. Especially if you love shopping they have a lot of malls like MECCA MALL, TAJ MALL, BARACCA MALL, AVENUE MALL, GALELRIA MALL and CITIMALL and others.

Ice cream would also be your most favorite food here in Summer haha..  I love ice cream which they called Bozza , especially the pistachios one!

The food Falafel is so amazing and delicious , yummy yummy yummy.

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There are few tips you can prepare before going to Amman and few things to do  there : Only been here for a montrh a got a lot to explore.

  1. Joiin the http://www.internations.org and write that you are planning to go to Amman and then you will get heaps of Information there , I went to certain events and sometimes are good. You can just be basic member first. I met my British bestfriend from here hehe.
  2. Prepare for the clothing for the 4 seasons in Amman
  3. Join conversationexchange.com – I’ve gained some really nice friends from here.
  4. When you come in summer be noted that it will be extra extra hot hahaha..
  5. Visited all of the great places there
  6. Living in a close by place to the centre make it easier , like Abdoum , Umm Uthaina and Sweifieh \
  7. Be friendly but not too friendly to cab driver
  8. Watch out for the driving,just be careful.
  9. Enjoy your life in Amman
  10. Learn Arabic in Amman
  11. You could also learn French here haha…
  12. Getting used to arabic songs especially for trhe dancing ones haha.

Pengalaman Diet Mayo dan Kehidupan Setelahnya

15 May

Share pengalaman diet mayo saya niy,…

Saat itu saya masi kerja, n menurut saya ga perlu pake katering secara banyak rebus2an etc.. Saran weekend before starting, siapin bahan2nya. Aku pake resep sbb:

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Saya memulai diet mayo hari Rabu, tanggal 25 Maret 2015 dan berakhir Senin 6 April 2015

Day 1:

Pagi wow, pertama kali ini pagi cuma teh sama 1 sdt gula… padahal biasa ada nasi bakar berbungkus kaya lemper yang suka kuasupkan tiap pagi hehe.. Sembari kerja, namun cukup terasa ya laper hehe..

Siangnya 2 telor rebus mateng, bayam dan tomat..bawa bekel yang dah disiapin dari rumah, lumayun..

Beruhubung makan malem max jam 6 saya makan jam 5 di kantor bistik goreng dengan unsalted butter gorengnya +salada with lemon

Berat day 1 , karena pertama kalinyaaa… berasa tidak berasa.. tapi tekad d karena disini kan harus ikuti aturan kalau ngga’ harus ulang dari awal lagi. NO WAY!

Day 2: 

Teh lagi, pagi2 + gula tropicana. anyway, lumayan d hari ini cukup mulai keleyengan menuju makan siang, cuma cemungud.. dont give up.

Siang makan bistik, salada dan pir, sebenernya cukup banyak bukaaan.

Hari ini ada event pula di UI semuanya makan ayam bakar yumyum,.. hiks.. gigit jari makan bekelku, try to enjoy, i really wanna know how it goes.

Malemnya ayam kukus and pisang. Hihi kebayang ya ayam kukus… cuma ya anggap aja ayam2 salad itu emang pure begitu kan.

Day 3: 

Wow hari ini ada ultah bawa JCO. Kuliat aja d dan mesti ditahan lah yaw hihihi

Morning teh lagi.. oh ya satu hal yang berubah, biasanya di mejaku yang rame2 itu semua pada nyemil lho jam 10an etc,.. berhubung aku program semua kutolak, tawaran2 cemilan haha, pada ga nyangka.. smua tetep lho nawarin, nope.. no no no.. saranku when u do this diet let surround you know, walau digoda goda makan tetep dong loe konsisten, mana mau ulang dari awal!

Siang 2 telur rebus + Bayam + Tomat + Pear. Ok lanjuts

Dinner: Ayam kukus dan selada.. jam 6 dari kantor saya dah konsumsi ini sampe rumah ga makan lagi.. kruyukan? Diemin aja… bobo .. hehe..

Day 4:

Senangnya hari ini karena selain the , ada 1 iris roti bakar.. Yum Yum Yum ketika menggigit roti bakar satu slice ituh.

Siang: Telur Rebus , Wortel Rebus, Keju harusnya Keju Trim slice tapi karena ga ada, ya aku ga konsumsi lah. Mau keluar lunch ama temen2 ? ya keluar aja bawa bekel tapinya, that’s what I did.

Dinner: Pepaya with lemon and non fat milk.  Karena ga ada non fat milk, I skip it too. Pepaya seger dehhh yumm…

Day 5:

Memang kurangnya di diet ini saya tidak berolahraga, kalo olahraga akan lebih cepat turunnya, tapi cukup jg si kleyengan jadi mgkn kalu pertama kali ya diet aja dulu focus & focus kerja haha.

Pagi wortel mentah diparut dan ditaburi lemon Sik asik asik.. seger.. enjoy.

Lunch : Ayam kukus 2,5 ons dengan mentega unsalted

Berusaha feeling yum yum yum hihi…karna 2,5 ons banyak bo kadang2 gw ga abis malah, karna kadang2 jadi enek jujur wae… yang penting ga lebih malah kurang its ok lah ye.

Dinner: 2,5 ons bistik goreng/rebus, salada, 1 ikat bayam. I like bistiknya kaya jadi steak gt d, so this part I enjoy most

 Day 6:

Breakfast: teh + roti bakar: for me roti bakar feels like heaven!!! A bit of taste dari roti yang dibakar gt feels fulfilling. Dalam masa2 ini ga kepikir untuk ngelanggar sama sekali, gw ga mau balik ke day1! Gile aje lo, aje gila loe.

Lunch: ayam kukus  2,5 ons + mentega unsalted

Wow mulai enek dengan ayam kukus inihh, tapi demi energy kumakan lhah ya… kadang2 full kumakan. Kadang kusisain hehe.. sebaiknya si ikutin aja..

Dinner: 2 telor rebus + wortel besar mentah ditaburi lemon.  Telor enek jg makan dua hahha… tapi ok lah lanjuts…. Wortel n lemon,yummy lahhh..

Day 7:

Ini unik ni hari ini karena tanpa GULA! Ok deh breakfast tanpa gulaa… siangnya: 1,5 ons bistik goreng dan 1 buah pir

Dinner:2 telur rebus matang dan 1 buah pisang.

Uwow, biasanya makan nasi skrg ga makan makes huge difference, my tummy feels slimmer, though I haven’t exercise. Gw belum olahraga lho, tapi ok lah… lanjutkan week2

 Day 8:

Teh sama 1 sdt gula

OMG lupa bawa bekel, jadi nitip ob beli  2 telor rebus mateng, bayam dan tomat..bawa bekel yang dah disiapin dari rumah, lumayun..

Eh dibawainnya sayur bayam, maksudku bayam gado gado rebus aja, sayur bayam kan udah ada garemnya.. hua… dan demi ini, saya berikan sayur bayam saya ke teman saja, so I wont have the guilt feeling and ga repeat day 1!!! CEMUNGUD!

Jam 5 di kantor mamam bistik goreng dengan unsalted butter gorengnya +salada with lemon

Day 9: 

Teh lagi, pagi2 + gula tropicana. Temen banyak yang terinspirasi dan lumayan juga dah turun 3 kg totally… Oh ya crita, day 2 dah turun skilo , day 4, turun 2 and 6 dah 3 kg and day 9 dah 4 kg nih.

Siang makan bistik, salada dan pir. I love fruits totally love it.

Malemnya ayam kukus and pisang. Ayam kukus aku mulai dah ga kuku… ga abis lagi nih.. tapi gpp dah ahhaha..

Day 10: 

Morning teh lagi..

Siang 2 telur rebus + Bayam + Tomat + Pear. Ok lanjuts

Dinner: Ayam kukus dan selada, pulang jjs ama temen nonton, biasa pesen popcorn, kali ini pesen aqua ajaa…

Soale inget ya kita mesti minum banyak per harinya.

Day 11:

Teh dan 1 iris roti bakar.. Yum Yum Yum !! Heaven for the bread! Hahahhaa… asik makin mengecil pinggang, pengen banget olahraga ga sempet sempeeet

Siang: Telur Rebus , Wortel Rebus, Keju harusnya Keju Trim slice. Belum ada keju trim, ya aku ga konsumsi lah.

Dinner: Pepaya with lemon and non fat milk. Can’t believe 2 more days!!!

Day 12:

Pagi wortel mentah diparut dan ditaburi lemon

Lunch : Ayam kukus 2,5 ons dengan mentega unsalted. Setelah diet ini ga mauk lagi makan ayam kukusss hehehee… ga abis lagi nihhhhh… temenkyu ada yang mau cobain, langsung komen .. GA ADA RASAAA~!!! Ahahahha, ya pegimana namanya juga diet mayo,.. but im interested in d end result! UHUY ! Cemungud…

Dinner: 2,5 ons bistik goreng/rebus, salada, 1 ikat bayam. Yummyhh!!!! Love steak.

 Day 13:

Hari terakhir!!!!!

Breakfast: the + roti bakar: for me roti bakar

Lunch: ayam kukus  2,5 ons + mentega unsalted

Senangnya ayam kukus sudah terakhir hir hir.. Sminggu pertama masi ok lah, mgu kedua eneq hihihi…

Dinner: 2 telor rebus + wortel besar mentah ditaburi lemon.  Telor enek jg makan dua hahha…

Nah di hari terakhir ini temenku minta telornya atu, hahaha ya uwis tak kasi telur rebusnya ajah.. haha kebetulan dinnernya nebeng mobil doi hihihi.. So minus telur rebus satu, hopefully its ok

ENG.. ING … ENG!! In total for 13 days I lost 6 KG!!!

Wow lumayan banget kalau menurut aku dalam 2 minggu dari dulu the susah banget tau ga sih nurunin 2 kg or 3 kg aja…. Ini 13 hari langsung turun 6 kg, Alhamdulillah..

Pokoknya berasa perut kecil, pinggang mengecil dan tangan juga mengecil, semua mengecil deh hahaha.

Finally get back in track of my health. Kalau mau memulai sesuatu dengan semangat yah dan penuh dedikasi.

So anyway, ini gw ga pake olahraga lho, kalau pake olahraga,… pastinya lebih banyak lagi, thanks diet mayo.

So here I am before and now.

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Life after Mayo:

Hari ini ketika saya menulis cerita diet ini adalah tanggal 15 May 2015

Berarti sudah 1 bulan dan 7 hari persis setelah suksesnya turun dari Mayo Diet 13 hari itu!

Nah sukses story udah, sekarang kehidupan sesudah Mayonya dong. Intinya diet mayo itu membuat orang terbiasa untuk tidak konsumsi banyak garam.  Manis juga dibiasakan Cuma 1 sdt per harinya, minum harus yang banyak dan harus air putih dan jangan air es. Jadi ketika kelar mayo, ojo ojo ojo jor joran ya cynnnnn…

Memang diet mayo itu didedikasikan untuk mengubah pola makan menjadi lebih baik. Sebaiknya memang melakukan olahraga.  Tubuh dah terbiasa dikasi makanan yang sehat. Ini jangan dilakukan 2x katanya si hanya sekali setahun karena mungkin ga terlalu bagus buat lambung tar bisa mag. Memang pas udah akhir2 aga2 atit perut tuh, nah kalo kelamaan bisa mag tar, jadi ya sekali setahun aja ya sisanya hidup sehat aja, consider it is detox.

Nah makan nasi boleh, Cuma saya Cuma makan sekali shari pas siang aja. Dan porsi nasi dikit banget. Sebaiknya sih jangan banyakin nasi ya, karena nasi cepet banget bikin naik. Tapi kalau bisa ga makan nasi lebih ok lahhhh..

Abis diet mayo saya ga bertubi2 menggebu gebu makan banyak seperti itu, percuma lah kalau ngga.

Ada kesalahan sedikit nih bahwa saat itu pula saya sering hang out dengan teman teman, dan mulai konsumsi minuman manis. Ada guilty feeling jg pas minum manis. Harus diatasi dengan jangan makan manis. Kalau dah minum manis jangan makan manis lagi…

Karena sempet cemilan bandel ini,setelah sebulan ini saya naik lagi nih sekilooo….

Sekarang saya mau juang turunin lagi, kali ini ditambahkan dengan olahraga.  Saya mulai olahraga lari sejam kemarin di Golds Gym, pas ada promo tuker point sebulan , lumayan kan ya boo…. Kalau punya kartu halo tukerin aja.. haha ini pas banget melanjutkan perjuangan.

Naiknya sekilo itu adalah warning2 jangan sampai balik lagi kelepasan dan mulai dengan olahraga buat nuruninnya. Walau dah ga dengan menu2 Mayo, tetep harus pilih makanan2 yang sehat sajah.   Kadang di resto saya pilih salad coz it’s just so good to eat in comparison with junk food.

Pernah konsumsi junk food  kayanya dah ga ok banget. Lagi pula dah kepala 3 nih, banyak penyakit dari makanan jadi kesadaran makan sehat sudah kudapatkan dan sekarang kupraktekan. Kelebihan sekilo itu harus segera dieliminasi.

Life after mayonya akan selalu ku update yah.. hehe.. check it out once in a while. And check whether I have lost the extra1 Kg back to skinnier look.

Semangat sehat dan ga akan cape capenya aku ajak orang buat sehat, karena buat ngingetin aku juga. Ga mau sakit2 kaaan.

Cheers,
Fany

Resolusi 2015

25 Jan

30-day-meal-00

Hello hellow,.. hey hey..

Udah 2015 nich ….

How is your life resolution?

Apa kamu mau hidup mengalir bagaikan angin.. atau mau membuat planning lagi nihhh?

Jangan kapok kali ya yang sudah dari dulu slalu buat resolusi… saya pun punya buku yang isinya resolusi dari tahun 2007 hehe…

Seneng liat2 apa resolusi dulu dan sekarang dan apa yang dah dilaksanakan walau masi ada yang belooom pastinya. Tapi it’s easier when you have a goal in your life… you don’t let life passes you by…

walau ga semuanya pasti ya terpenuhi. Tapi dengan memberikan deadline dan tujuan hidupmu personally it will feel more meaningful.

Sounds perfectionist? I don’t think so..

Seringnya kita menghukum diri sendiri karna ga memenuhi target dan segala macem planning kita ataupun ketika things don’t go what we plan, don’t punish yourself, do not do that please..

do not beat ourselves up..

try planting the positive vibe daily to your life.. though sometimes negative thoughts or feeling of failure captures you but

in this 2015 kita bisa coba untuk jadi lebih positif ke diri kita dan ke dalam kehidupan.

goodbye 2010

Rutinitas, tuntutan hidup, tuntutan kerja, kadang membuat kita lupa pada diri sendiri untuk loosen up and try to have fun just for a while, so I wanna..

ajak ajak buat kita inget2 to be happy dlm jalanin hidup kita sehari hari,… seems easier said than done,.. we are what we think right? yuk try to think more positively, everytime your mind try to drag you to thinking negative coba pikirkan aja apa benefitnya?

Sekali temenku posting tentang kebahagiaan bisa dipelajari dan bukan sesuatu yang kita kejar.. sama kaya belajar violin dan belajar keahlian lainnya.. yu learning to be more happy, more grateful to life. solusi dalam masalah2 kita, everything is doable.

You are not alone with problems, your problems are not the worst.

Banyak kejadian yang bisa lebih buruk dari yang kamu alami sekarang.

You are lucky ,.. to be alive.

Selama kita masih hidup kita masih beruntung🙂

Oh yes…. yes yes..

Segala masalah dalam hidup jangan dihindari tapi dihadapi…

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So tantangan hidup di 2015 adalah: being more positive, more grateful in life, do what you can do to have your life meaningful daily. Melangkahkan hidupmu tiap pagi tiap harinya dengan keinginan untuk melakukan kebaikan dalam hari itu. Bekerja untuk mencari nafkah untuk hidup, untuk sedekah, for better living.

Ditambah juga untuk makan sehat.

Tantangan hidup sehat di banyaknya fast food and junk food.😉

Kerja = no time for exercise?

You need exercise, make time for exercise.

Pulang kerja malem? Sehari 20 menit olahraga than nothing at all. Bisa dilakukan di apartemen di rumah atau di mana mana.

Snacking temptation at the office? Bawa cemilan sehat seperti ready to eat carrot.

Banyak penyakit karena makanan, jadi sampai kapan kita mau mulai hidup sehat? Baru pas tua nanti?

Berapapun umur kamu sekarang, yang penting mulai aja yuk. Mulai mulai mulai.

Sama sama kok sedang berjuang dalam rangka hidup sehat jadi blog ini slain untuk ajak semua juga reminder untuk diri sendiri untuk komit sama resolusi 2015.

Gather good friends around you that don’t bring you down. Be one good friend first and do not expect anyone to always be nice with you. You are what you reap so they say. Your quality of life is what you decide. Decide what you want to be in life and what kind of person you are, you want to be. The quality of life.

Don’t let ourselves be drown in the sadness, even if we do wake up and clear your mind and be positive again and again and again until that positiveness kicking out the sadness in you.

Life is beautiful..

Enjoy Life,..

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