13 March 2017 beyond – NO MORE WASTED TIME

13 Mar


I saw an article once, that healthy planning is best to be made in the month of March within the year, because you spent January and February creating the life revolution and yet may or may have not succeed in March. Therefore now on  Monday 13, March 2017 I start the journey of 2017,… the past 2 months were not manage well enough, as I believe myself I have wasted time, while muslim.org wrote about how The Holy Quran states that time is such a passing phenomenon that even a fleeting moment results in a reduction of man’s life-span. That is because man has been granted a limited period of time on this earth and he should try to earn whatever he can, either by doing good deeds so as to reap the fruits of Paradise or even by doing evil deeds or wasting his time in negligence, thus ruining this divine gift of time and causing destruction to his future life. In fact, time is the most precious of all commodities.

See what I have wasted in my life  was too much spending in social media, whether it is whatsapp, facebook, Path, twitter, youtube and less doing good doing.

See you have 24 hours daily in your life, see how you spend it all with,.. see how most likely ends up, do we use time wisely do we waste it.

from now on be present to your doing, less looking at the handphone, and let each act of what you do is worthy now and that’s a reminder for both you and me, and hope we don’t waste any second of our life doing something worthless where we have given time to be able to do something good, something amazing both for ourself, our spouse, our family and humanity.

Think of , what one positive or one good deed I have done today?

Did I waste today or have I done something positive something good today.

As they all say, use your youth before it comes your old days where u can’t do anything ,…

All in time.

We may divide certain areas in our life:

  1. Spirituality – Daily check is it better today than yesterday
  2. Health- Do we eat something good today?   Or do we put junk food in our mouth. One must be aware of what he/ she puts in her mouth each day. Total consumption in a day and whether its benefit for her or his life or not. Do we  exercise? Can’t we give within the 24 hours a few time out of exercising,
  3. Family – What have we done today for our family, do we make them happy and silahturahmi.
  4. Community and people around friends: How do we socialize, and how we matter in the community, do we make new friends too or if not do we maintain the closes one.
  5. Learning – What new things we have learnt today, whether it is for our career or self improvements or even how to cook.
  6. Career – People sped time most of the time working in a day, make something useful within the time spent in office to benefit for goodness kindness, any kinds of help of smiles etc.

This to know that you have not wasted your time living in the world. You manage to use every single seconds of it for something worthwhile.







Kesempatan untuk sehat *limited edition

5 Mar


begitulah saya tulis, kesempatan untuk sehat itu limited edition, karena kalau tidak segera kita hidup sehat maka kesempatan hidup sehat tanpa penyakit etc akan segera berkurang.

Sudah sering kita dengar bahwa penyakit itu sering datang dari makanan. Apa yang kita asup kita makan sangat pengaruh sekali…

Kalau makannya gorengan terus, atau makanan berlemak mungkin tidak terlalu terasa pada umur umur sekarang cuma nantinya akan terasa sekali ketika sudah berumur ataupun ketika usia 40an.

Yuk mari sama sama sebelum itu terjadi dan selama kita masih punya kesadaran, kita mulai dan mulai

sekarang 5 maret sudah malam jadi kita mulai per tanggal 6 Maret , kita ikuti pola sehat itu dimana yang karbohidrat utama dimakan di breakfast ,.. siang sore mulai makan yang simple aja.

Semoga kita semua terdorong untuk hidup sehat karena kau adalah pemilik tubuhmu dan mau diapain badan kita dengan masuknya makanan tidak sehat itu, sebaiknya hidup sehat saja dan selalu bahagia. Terlalu banyak permasalahan dalam kehidupan untuk ditambah dengan masalah berat badan, mau sampai kapan, bukannya kita seharusnya sudah berkepikiran untuk hal lain yang lebih maju dari sekedar nurunin berat badan.

Ok makanya mari dimulai yaaaa….

6 MARET 2017 dengan timeline 3 bulan turun 15 kg .

6 MARET – 6 April: 5 kg 

6 APRIL – 5  May: 5 kg

6 MAY – 5  June 5 kg 

sepertinya terakhir setelah itu bulan puasa jadi berlanjutlah makanan sehat kita ditambah puasa….

ok timeline sudah setting , berarti per bulan 5 kg saja.  seminggu hanya 1, 25 kg turun. smoga hahha..

Kemarin ini sudah ada batuk batuk , tidak enak body , sangat tidak enak rasanya. Semoga ke depannya tidak batuk batuk dan bisa memulai usaha turun badan seminggu sekilo ini.

Terasa badan sudah tidak begitu enak dan jangan dibiarkan.

Semakin tua semakin susah turunin jadi turunin sekarang … yoyoyo


See u in d next progress saya akan selalu update YAWWW

























jumpstart to skinny

16 Jan



Dr. Harpers said we can lose up to 20 lbs aka more or less 10 kg in 3 weeks…

40 – 40 – 20 food

40%protein, 40%carbohydrate and 20%fats

no fried foods, no alchohol, complex carbohydrate only in the morning, eat as much as you like in vegetables. women in 800 calories, man in 1200 calorie. It is a very low calorie diet. It is not a yoyo diet, get your micronutrients.

Skinny rule: eat no complex carbohydrate after breakfast.Those are the grains, breads etc, the carbohydrate are simple throughout the day: fruits and vegetables.

Drink the water: 16 ounches of water before every single meal.

You never getting fat eating brocolli, eat as many vegetable as you want.




16 Jan


MAKE YOUR DAYS ARE GOING UP TO THE STAIRS OF HEALTH, not stable and not going down.





  • Eliminate micowave to eliminate the radiation caused by it.
  • Exercise
  • Drink water
  • MSGs elimination
  • put plants around your house
  • get sun when it just rises up and sunset
  • get berries
  • do cleansing in the body

These are the keys to health.

How does healthy body eliminate toxins?

  1. Respiration = Aerobic activity: 30 minutes daily: cells-smaller scale
  2. Diaphoresis (sweating) = aerobic activities: 30 minutes daily.
  3. Defecation: 2 – 4bowel movements daily.
  4. Urination: no nite urination
  5. menses: post menopausal- progesteron – HRT

NASCENT IODINE: needed for the women, for the body needed.

drink purified or distiled water with organic apple vinegar, raw apple cider vinegar


what makes you happy, love, excitement, exercise massage, music, relaxation, meditation., learning about self- setting goals, adequate sleep – sunrise sunset, , having fun – hobbies

there are huge and affects your stress level

Health=self confidence. Self confidence = success

information from: Dr.Group.




12 Jan


HIHIHI JUDUL yang catchy yaaa…

pokoke 2017 inih kudu mesti tetep kudu mesti tercapai usaha sehatnya…

walau tercapai nanti pun tetep terus seumur hidup akan hidup sehat amien,..

coz i don’t wanna be … ga mau penuh penyakit, oleh sebabnya… mesti slalu diusahakan gimana caranya agar sehat selalu dan tidak hanya temporer sajaa… tidak yoyo etc..apalagi for those who are not picky of foods,.. enjoys culinary etc.. moi aussi… well anyway… sudah enjoy lotsa different varieties of food bfore,.. now and forward only food that are beneficial for your health ..

gw seneng banget my progress from before, the GM diet lose 4 kg and for 4 months after the diet I gained only 1kg, so still lost 3 kg.  Now is the plan for the rest of 2017.

Pertama – tama, i agree we must set a standard of what we are eating daily.

From now on, i will be aware of what i’m putting in my mouth, so by now to make it more official. I will eat healthy nutritious food everyday except for that 1 free day of enjoying a bit of junkie. I will choose SATURDAY for it, any other day limited to good nutritious food yay, i know good nutritious food would be yummy too…

I am not gonna make limitation of what kind of foods as if in the diets before , only that i know would be nutritionist and good for the body.

So what I GOTTA DO NOW,..

1. check out whats in my fridge, are they healthy, if not do not eat, if u can’t hold throw or give it away.

2. Food diary in small pocket books to carry around every day n write all ur consume of       food. the more simple your daily eat easier to write (not make it like huge long food               list) hahha.

3. A day of 30 minutes minimum of exercise everyday in one week. Tidak akan                         membatasi tipe olahraganya. Yang penting dalam sehari ada 30 sporty move.

4. Ga sering2 menimbang dueh,.. bikin sutres ajha.. hihi.. just gonna do my plan and             stick it and my next weighting is gonna be end of this month of JANUARY. As there               are 12 months in a year, I would do measurements 12 times.. why coz im not in a                     hurry instant weightloss i just need progress that sticks.

It’s time untuk meramu ya… dan pastinya akan tak update kalau sudah berhasil..or at least half the way there 😉




11 Jan

HORAYYYY Kita dah memasuki 2017!!!! Tak terasa…………waktu berlalu dan sekarang sudah hampir akhir dari minggu ke-2 di bulan JANUARY..

JADI… apa rencananya???????? jangan biarkan waktu berlalu begitu saja…hmm terakhir posting oktober 2016 dan sekarang sudah january 2017. 3 months gone by!

JADI… ceritanya di JORDAN WINTER DINGIIIN BANGEEET…tiap kali kayanya maunya ngeteh with sugar, ngopi, pokoke yang anget anget d. Plus it was holiday season, my family came here and we had tons of culinary and holiday, we visited petra etc..


YO HELLOW I need to rewrite this… gw edit dari post sebelumnya yang nulis gw naik 3 kg, gw salah waktu nulis naik 3 kg.. haha gw nimbang pake full winter clothes when actually my weight stays the same… so..

totally dr turun 4kg dengan diet GM gw cuma naik sekilo (UDAH DARI september 2016 sampe saat ini January 2017) .  Jadi sebenernya udah sangat menuju ke kesuksesan hahahha.

tahun ini tahun dedikasi benar – benar buat next weight loss untuk selama lamanya….

So i’m not that yoyo afterall, I will just need to continue to the journey. So i’m feeling good with 2017. yay…


11 -01-17 starts of the planning again. DONT U JUST LOVE PLANNING HEHEHEHE…

we try first with a kick start, kick start i wanna do now with low fat diet, the 1300 kal, I know the weightloss might be slower but hopefully it will lasts forever, besides it’s only the beginning of the year .. hmmm lemme check what plan should I do… Right now we will make the low fat diet plan. I will post the nutritionist that i went to ,.. that was when i lost the 4 kg , i went to a nutritionist but i havent do what she told me to do. will post next time so currently thats the update aight… see u tomorrow in what i will eat…

sebelumnya gw mau ikutan sharing plan diet nutrisionis di Amman, Jordan. Tentunya karna di Jordan dietnya ala – ala orang ARAB hehe… may work for me or may work for you, pokoknya saya share aja deh yaaaa…… as for my type of attempts I will share in another posts perhaps.

Yang pasti kali ini hari ini dah lakukan workout from youtube:

  1. Beginner fat burning workout to lose weight in four weeks – Joanna soh
  2. 30 minutes dance workout – bipasha basu break free full routine
  3. 10 minutes cardio dance abs workout burn to the beat – keaira lashae.




Breakfast Menu & Snack


Lunch Menu & Snack


Dinner Menu




NEVER GIVE UP in your attempts to be HEALTHY! GM DIET and life after.

12 Oct

Hi GUYS ,3 months I have not been writing. So many stuffs that happened… Sometimes, life happens not the way you wanted things, some things that is out of your control , what can you do about it ,..? Nothing. But there is something you CAN CONTROL, which are what you put in your mouth, what you do in your daily activities, and HOW you feel.


What was happening in MY LIFE..?

My life changes , I moved to Amman, Jordan. I made adjustment from working women to house wife with being active as  the wife organisation.  I made adjustment with new friends and situations and everything here.

Everything went well with the adjustments.  I enjoy the Arabic foods, there is no problem for me, enjoy culinary around Amman. In the office there are a lot of events that i have to attend that also be filled with culinaries. I admitted that I let loose for a while there.

In addition to that, I had foot injury when i went HIKING , it was worse case I had to bedrest for months, I started getting weight up there, I was already not in my best weight entering Amman but still look good, now it’s way over.

Because because of inactivity of the foot injury I gained 3 kilos, and afterwards, I made baby attempts, we’ve been trying to have baby almost 9 years and was on a break of another attempts but we made attempts again, and that required me to have bedrest and less active, which made me gain another extra 3 kgs. Another devastation is that the attempt failed.

On top of that in addition to being in a foreign country that has winter , yeah in arabic country JORDAN THERE IS WINTER ( SO COLD ) and used to eat and all.. another is gained. so from 1 year living here probably it’s like a 10 kg gain .. OMG That is so unacceptable, especially to the fact that I was a winner of FIT CHALLENGE, now i’m back to the original weight only gained more.. (NOT too much though) .  So I gotta something about it , and here I am , going to make another changes, only a permanent one. I did let myself have a emotional eating too I guess, I am not sure what is emotional eating and whether what I had emotional eating, except for I also not a person that dislike foods, I do enjoy variant kind of foods. I am not a picky eater.


I also become a hijabi here in Jordan, I wasn’t wearing hijab before , that’s another changes that I had in Jordan. I remember back in college years, I had a friend who wore hijab n bfore she didnt wear it, i saw few months later she gained so much weight, I asked why , she said she was used to having loose clothes and just love to put the food in and didn’t realise the gaining. Well , she shouldn’t made that as a reason and I won’t. I am glad of my decision of wearing hijab it won’t affect on the weight lose or gain. yay.

I know actually which is the good food, which is not, I did make changes before, I had yoyo dieting sometimes too, only I let myself loose with ice cream (which jordan had so good homemade icecreams like GERALDS) and also let loose with pancakes, chocolate and sweet stuff for a while, it had to kick me back again that those are very UNHEALTHY…


so CROSSCHECK now, I am going to make changes, will make healthy lifestyles, learning from youtube successful weight loss stories and all..

So bare in mind, I am announcing my attempts here for another START and I will InsyaAllah get result and informed you here that nothing is IMPOSSIBLE , it’s okay to restarted the failed attempts, or the fallback of success stories, AS LONG AS YOU ARE ALIVE!

I am definitely going to have another baby attempts, maybe in another 2 months, only this time, I will make myself ready with consuming good healthy food and reducing weight to the healthy range first in order to have good baby attempts at the doctors, so not starting at the wrong start. WISH ME LUCK.

I have a food diary, exercise dairy, all the um…goals and all, I will always have it no matter how sometimes it didn’t go according to your plan, but it’s nice to have a GOAL!


Yummy Salad

MY GOALS, losing 10 kg in 2 months. 5 in each months. Overall goals is actually 20 KGs.. but im doing 10 kg first.

I should have lost by 5 kg at 11th of NOVEMBER 2016. ( a month from now).

The preparation and tips that i got from youtube some are these:

ABIGALE lost 25 pounds in 5 months , she claimed not having exercise, she did it by/tips:

  1. Don’t eat anything with sugar. JUNK FOOD!
  2. Eat healthy sugar in fruits like apples blackberry
  3. Eat honey
  4. Pineapple is good for you she said.
  5. Lemon
  6. Drink Lemon, Honey and Hot water bfore sleep.
  7. Have green tea organic 3 times a day. at noon and night you should have it  2 hours after meal. She had it for 3 months.
  8. after 3 months of green tea,  she had oolong tea twice as strong as green tea also 3 times a day, she lost 8-10 pounds a month
  9. minimize eating habits
  10. have salads
  11. have chicken grill, veggies
  12. reduce eat portion
  13. take fruit bars
  14. snack on nuts, macademia etc roasted
  15. Drink water a lot
  16. Don’t have dairy like ice cream, cheese but yogurt non fat is okay.
  17. Have dark chocolate
  18. have biscuit without sugar
  19. Count calories to 1,200 per day.

I’m gonna try some of this good tips, all if possible, I just had my green tea today my stomach growling haha.. not used to green teas.

I warm myself up with looking at youtube of successful weight losses, and exercises, that burns my motivation starting from today :

11 OCTOBER 2016 

where I will change my life from now!

My before picture: ( I didn’t really have the proper one when I’m writing this blog, so anyway..)

bfore bpor3

Will put after picture on 11 October whether I reach the 5 kg goals.. then another after that after 2 months.

Well if it’s slowly it’s okay, but for sure of course.

My plan for a while:

  1. Join 1 month membership at the gym just to kick start it (after that home gym via youtube lots of exercise) the gym has swimming pool I miss swimming in here.
  2. No fried foods.
  3. No junkfood.
  4. More fruit and veggies.
  5. More active like cleaning houses more and keep everything always clean (it’s like exercising)

So, today with lots of brand new motivation I will start up this journey.

11 October 2016

  • I will have 1 hour exercise home gym now.
  • I had fruits for lunch (PRUNES) (unluckily this morning I had rice and eggs and fish ( I had the motivation to kick start after lunch)

See you tomorrow’s Diary.

12 October 2016

  • I had 1 hour home exercise with Fitness Blender for without weight program
  • For eating i still regular not on diet.

13 October 2016

  • I still haven’t done the regular diet and haven’t gone to the gym yet. It takes a while to kick start more.OMG. While time passes by so fast. I do my home cleaning daily I guess that worth the count?!

14 October 2016

Motivational: Watched “Weight loss documentary motivation transformation beyond expectations Elle Ip”, she’s 30 years old with 2 babies after delivering her baby she goes directly dream of going to become fit model and she did it, her secret is 90% diet 10% exercise. She makes all week diet and 1 cheat day where she can eat anything she said it’s making her sane, by having that 1 day of in a week. The rest she’s dieting.

I’m processing all the information of the successful people and I by then know which is good for me.

15 October 2016

I had melons for breakfast and I was planning to do the GM diet thing following the eating fruits for DAY 1, unfortunately when my friend took me to TAJ MALL, I went pass the food court and I couldn’t help to get the lunch of SWARMA CHICKEN and KNAFE for desert, that’s blowing my one day for fruit day. However no dinner for today. Start again tomorrow.

16 October 2016

I started okay with having fruits for breakfast, my fruit was grapes and also prunes, but then at lunch i was at the office had gathering with friends they had rice and eggs, chicken and all, I brought my lunch (melons and apples) but they have like potluck thingy they share their lunches with mine and again I can’t help it to have rice and chicken. Another failure for only fruits diet today the GM diet, however I won’t give up. Though at home feeling why I ate that , I grabbed the ice cream and pistachio nuts, sorta like emotional eating? However i got to my senses and I need to get back on track.  I had no other dinner than that.

The remaining day I watch all the people in youtube in “EXTREME WEIGHT LOSS ” had few inspiring stories such as Jacqui who had lost 60% of her body fat, and I thought to myself, if they can do it why can’t I , I need to put my mind into it and also. I love the quote chris said,” FIGHTING IS WHAT YOU NEED TO DO FOR THE REST OF YOUR LIFE. THAT IS WHAT LIFE ALL ABOUT” It’s the trainer motivation for the girl who tried to lose weight and it’s really good.All our daily we face problems and battles, but what we need to do is fight it and be ambitious and loving the process . It ‘s not the perfection but the process that needed to do daily.

Today also i made the movie just like in extreme weight loss of telling myself to not give up for the future me to see and whenever im in the battle of lack of motivation.


It’s been a week already still battling with motivation, needs and wants. Still desire unhealthy food. but in the end totally motivated hope by next week i get on track. Weight: still the same, sometime in mid week i dropped a kilo but end of week back to gain one. Hope by next week it’s just dropping not gaining .

So one week passed by with 0 decrease in kg. in the gym tomorrow insyaAllah I will check out my everything.

In order to get back on track, after this week 1  i need to lose:

By 21st Oct 2016: 2 kg lost ( week 2)

27th Oct 2016: 2 kg lost (  week 3)

4th November: 2 kg lost (week 4)

11th November: 2 kg lost ( week 5)

17th November: 2 kg lost (week 6)

This is when i finished the gym, but then need to have home gym again as it’s entering winter also that it makes it difficult to walk out. ( that’s the amazing goal of having 10 kg lost in 5 weeks) but hey we need to make a standard huh… we need to do something to have goals in it.

Nite nite see ya tomorrow.

17 October 2016:

I joined the fitness class today and also drive there yay… finally after a while being afraid hmm.. anyway, I had used the treadmil for 35 minutes, and also I used the eliptical 20 minutes, I did the bycycle 10 minutes and swimming 25 minutes. Good starts,

I will also have fruits all day, I had peach for breakfast , lunch: Avocado and Kiwi. FINALLY I’M DOING THE GM DIET , no failures like two days earlier.

Seeing the GM diet I think it is something that I would love to do. It is quite doable quite easy and only for a week. I know that it seems only momentary especially that I saw some say it will gain back, but I read that not all gained back only few kilos. Desperately looking at my scale that doesn’t budge going down I will try it anyway ,,…

So today:  GM DAY 1: FRUITS ONLY ! ( No banana!)

Breakfast: PEACH

Lunch: Avocado and Kiwi

Dinner: Orange and also apples. 

Exercise: Treadmil 35 Minutes, Eliptical 20 minutes, Bycycle: 25 minutes:

Kilos lost: 1 KG !

18 October 2016


It is stated that no oils day. so and I am actually an OK Raw food eater, so I had:

Breakfast: Carrots boiled and then the cabbage with boiled potato ( they said the boiled potato only for breakfast. done deal!

Lunch: Okra, cabbage, I had tempe, dunno if it’s consiedered veggies or what , i just had boiled tempe anyway

Dinner: Okra, and also cabbage, carrots.

Exercise: Swimming 40 minutes, treadmil 20 minutes, and a bit weight lifting

There is no headache or such and such up to this moment.

KILOS LOST: 1 KG! I can’t believe how fast i see the number on the scale going down, while while ago i see it stuck if not gained up. I am enjoying this kilos lost!


19 October 2016


Okay guys, the headache of the past 2 days diet just starting today. Thankfully no activities today, no exercise just headaches! Laying down in bed watch tv no heavy things today. I think the body reacts from 2 earlier DETOX that i did. No potatoes coz u gain the carbohydrate from fruits

Since i do prefer fruits than veggies I had more fruits than veggies today:

Breakfast: Dates.It’s really fulfilling ! You only can’t eat banana, but of course you can eat dates.

10 am: peach.

12 pm: Cabbage soup. that i made. Yummy, i didn’t have celery so I don’t add them I had carrots instead so i used whatever I had to add the cabbage soup, we can have the chicken stock, it’s fulfilling.

17.00: I have the oranges.

19.00: I have apples, oranges. 

KILOS LOST: 1 KG! Omg total 3 kg lost! for 3 days diet! I am definitely happy.


20 October 2016


Breakfast: 1 big banana fulfilling: and 1 glass of milk

10 am: Cabbage soup

Lunch: 2 bananas

Dinner: 1 banana and  2 glasses of milk and cabbage soup.  a lot ahahha.

Sport: 20 minutes of treadmill and 45 minutes swimming .

I broke the elliptical machine at home!! so i can no longer exercise at home unless i go to gym.. SAD!

KILOS LOST: None. I think because it’s so fulfilling;

21 October 2016

GM DAY 5: 2 times of  10 0nz BEEF & 6 TOMATOES DAY!


LONG TIME NO EAT BEEF hahaha 5 days,. okay today i had my friend invited me to her house and she made meatballs.so I had this for lunch. I was a bit thinking meatballs had tapioka on it.. shall it be pure beef or what not! anyway i just had it.

Breakfast: 5 tomatoes ( we gotta finish 6 tomatoes today)

Lunch: Meatballs

Dinner: 1 tomato and meatballs that my friend brought me home.

Exercise: NONE:

KG Lost: None.. actually i gained like half kg, maybe coz of beef intake ..whaaa….

TOTAL LOST: 2.5 KG (coz i gained wkwk)

22 October 2016



Breakfast: I made my own hamburger yummyhh (no bread)… u can use a bit of oil here and then..

Lunch: cucumber and cabbage and carrots and okra ditumis

Dinner: veggies and cucumber another burger meat (No bread).. oh yeah.. aha aha aha..

KG LOST: 1 kg.



23 October 2016


So okay, last day… tempting of friends providing lunch in the office with fish fried (small fish aka ikan asin in indonesian). So happy there is BANGKOK SALAD AKA VEGETABLES.

Breakfast: Cabbage soup that i made.


Okay guys i don’t have brown rice, so I had white rice. maybe a mistake but anyway… whatEVER.,..

Lunch: BANGKOK Salad, includes cucumber etc for veggies and skippy for the topping (mixed with other ingredients) which I had a bit. I had the usual rice aka white rice, and the small fish think which not suppose to and that’s it.



YAY!! I m successfully (except last day i had the small fish thing) and I lost over all 4 KG!!!!!

YAYAYAYAY! I am so happy and it’s doable so it’s recommended so it’s like detox etc.

I think it is according to my plan, refreshed:

By 21st Oct 2016: 2 kg lost ( week 2)

27th Oct 2016: 2 kg lost (  week 3) : By 23rd october I lost 4 kg! 

4th November: 2 kg lost (week 4)

11th November: 2 kg lost ( week 5)

17th November: 2 kg lost (week 6)


24 October 2016 

shall i celebrate of this success! Hahhaha… I kinda did.

I had my first wafer chocolate after the diet.. boy it’s yummy. yet i was like still carefully and carefully did the thing hope not gained.. so what did i have today.

Exercise: Swimming 40 minutes, and 20 minutes of treadmil

KG LOST: None.


Breakfast: Apples

Lunch: Chicken grill and fried frenchfries and JUICE BANG BANG (Avocado)

Dinner: Chocolate 1/2, I had instant noodle pack 1.



25 October 2016 (Tues)

Again lot’s of activities today with the ladies means lots of eating (hope not).

Breakfast: Banana & Coffee capucino.

Lunch: Fried rice with small fish. but then we went to a friend house to visit her because she got operated turned out she made us lunch. what the….. so we gotta have it, I had a bit of with rice, and pare, and fish and salad.

3pm: snacks of hers at her place: Indonesian sagu cookies (4 pieces) and also cheese snacks. OMG

Dinner: Chocolate Pie snack.. ( OMG So unhealthy) and a bit of Mie Gelas (Glass nooded)



26 October 2016 (Wed)

Breakfast: Banana.

Lunch: we share a family meal to eat together for 4 people) I had basmati rice, and chicken. It’s so fulfilling and 1 coke.. (yuck). I never wanna have soda again. because we go together with friends that’s what’s going on.

Dinner: Nothing I guess.

Exercise: Nothing.



27 October 2016 (Thursday)

Breakast: Banana.

Exercise: 30 minutes treadmill, 1 hour swimming, 30 minutes dance.

My feet bcause of the fall of hiking still hurts I don’t think i will run again… for a while.

it’s entering winter in Jordan so pretty cold.

Lunch: Shwarma chicken ,and 2 pesto fish.

4pm: 1 banana fritter, 1 indonesian snack.

7pm: bread chocolate and milk bread. 1 chocolate waffer.



TRACKING This week aim suppose to lose 4 KG. need to lose 1 kg.

28 October 2016

Breakfast: Non fat milk, and wheatbix, 1/2 chocolate wafer.

10 am: Pasta tuna like 1/4 of the plate.

12.00: Cappucino coffee.

15.00: half swarma, shared with hubby, let him had the fries and the coke.

18.00: pasta tuna 1/5th of a plate with cheese.

19.00: Hot tea.



Entering the week on Nov 4 need to lose 3 KG.

Need to lose: another 3 kg by November 4th.

Not in line with plan, i suppose to have lost 4 kg coz this 1 week i gained 1 kg back on track by 4 november should lost another 2 kg in plan, so 3 kg in total .GO GO GO.

Plan of losing another 3 kg by a week… hmm another GM DIET 2nd term??? Lets try, make the plan first:

29 October 2016 (Tomorrow, SATURDAY)







TODAY’S MONDAY of 7TH OF NOVEMBER, I JUST GOT THE CHANCE TO WRITE THE BLOG, It has been told that GM DIET NEED TO BE DONE LIKE ONCE A MONTH, so at the time it was not a month yet so I couldn’t diet. but I will tell you what I’ve been doing in the ONE WEEK of 29 October to 7th of NOVEMBER, I have been exercising 4 times a week at the gym

I did treadmill & swimming, treadmill , class & swimming, and treadmill swimming, pilates class & swimming. and I have lost the weight that was suppose to be lost haha..

In terms of eating, I had been eating on and off good and bad. in a mix, not a diet, but so far so good, with the exercise I lost the fat I gained. It was extra hardwork though.  arghh so hard to make the pounds dropped and easy to gain,.. duh… I had also events and dinner invitation so it was lots and lots of culinary thingy. but yeah i manage to lose 1 kg despites all of the dinner invitation and all!! go exercise!

I like the way my body felt too when i exercise, the feeling from swimming, then swimming on the back enjoying the moment ,… it’s great , and also plus after that jacuzzi and steam.. ahh semi heaven of earth hahhaa

The way I see it I had the GM DIET on 17 october so I will be allowed to do it again on 17 November if I wanna repeat.



The aim now is to lose another 2 kg preferably in a week, having the remaining of my gym membership also (it ends of NOVEMBER 17TH! my gym membership) WHOAAAAA… then entering winter and then I don’t know what to do hahha.. wish the count down continues.. hahahah…

7th november monday – 11 november 2016 aim to lose 2 kg..  ( IF I CAN) hehehe,..wish me luck. CIAO FOR NOW LOVING SPORTS , CHERISH YOUR BODY WITH SPORTS, I LOVE SPORTS INDEED! NO EXCUSES u can do sports AT HOME!

WELL my 1 month of exercising finally are to maintain my GM DIET hahaha, i felt slimmer though..in terms of inches of the body. so it’s great.


(This was with one month gym, 3 times a week swimming, jog and zumba)