10 Mar

February 2012

Another Zumba Party in the house! Located in Kemang, above the Zumba® Fitness with JUNKO N CREW’S Studio, Jakarta Indonesia full address JL. KEMANG RAYA NO. 7, NUJANIV OR APOTIK MELAWAI 4 FLOOR, Jakarta-Selatan.
Me and my friend Rhani once again joined the opening saturday nite party for zumba dance here.

as usual, there are a lot of different kind of unique people with their unique clothes indicating the sign of Zumba.
As always, the zumba dance always gotten us pretty sweating. according to indri, the trainer , that the calories we get from doing zumba dance is 800 kalories per hour, whereas for RPM classes is 600 kalories… wow .. you can imagine what a lot of sweat you can get it out of! …

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The music also very trendy, some really just wanna make you dance all nite, hip and fun.. and that’s about Zumba.
We can get really fit for doing this kind of cardio often. Go Zumba! Zumba Fever!

loving this kind of exercise that doesn’t even feel like exercise! it feels like a party where you can’t stop dancing and dancing and dancing. Do you know why i think, adding singing into it , will be the best! there you will have a complete musical exercise! 🙂

Cheers and hava healthy life all the time you guys…


4 Responses to “ZUMBA FEVER!”

  1. JUN KO AGUS 11 March 2012 at 8:58 pm #

    Thank you Rifany, Please keep dance Zumba and keep in shape. ZUMBA LOVE, JUN KO AGUS

    • rifanyarlianti 11 March 2012 at 11:26 pm #

      hellow Jun KO… 🙂 thanks for the comment. Most definitely will keep on zumba , love it!

      • penyiar geblek 7 May 2012 at 6:56 pm #

        dear rifany, biaya klo ikut zumba itu per bulan ato per paket? berapa ya biaya nya? thank you

      • rifanyarlianti 9 May 2012 at 8:03 am #

        Bisa per datang bisa packet nih, kalau untuk biaya bisa langsung tanya Jun KO aja ni expertisenya 🙂

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