MERAMU RUMUS BUAT KUyUS

HIHIHI JUDUL yang catchy yaaa…

pokoke 2017 inih kudu mesti tetep kudu mesti tercapai usaha sehatnya…

walau tercapai nanti pun tetep terus seumur hidup akan hidup sehat amien,..

coz i don’t wanna be … ga mau penuh penyakit, oleh sebabnya… mesti slalu diusahakan gimana caranya agar sehat selalu dan tidak hanya temporer sajaa… tidak yoyo etc..apalagi for those who are not picky of foods,.. enjoys culinary etc.. moi aussi… well anyway… sudah enjoy lotsa different varieties of food bfore,.. now and forward only food that are beneficial for your health ..

gw seneng banget my progress from before, the GM diet lose 4 kg and for 4 months after the diet I gained only 1kg, so still lost 3 kg.  Now is the plan for the rest of 2017.

Pertama – tama, i agree we must set a standard of what we are eating daily.

From now on, i will be aware of what i’m putting in my mouth, so by now to make it more official. I will eat healthy nutritious food everyday except for that 1 free day of enjoying a bit of junkie. I will choose SATURDAY for it, any other day limited to good nutritious food yay, i know good nutritious food would be yummy too…

I am not gonna make limitation of what kind of foods as if in the diets before , only that i know would be nutritionist and good for the body.

So what I GOTTA DO NOW,..

1. check out whats in my fridge, are they healthy, if not do not eat, if u can’t hold throw or give it away.

2. Food diary in small pocket books to carry around every day n write all ur consume of       food. the more simple your daily eat easier to write (not make it like huge long food               list) hahha.

3. A day of 30 minutes minimum of exercise everyday in one week. Tidak akan                         membatasi tipe olahraganya. Yang penting dalam sehari ada 30 sporty move.

4. Ga sering2 menimbang dueh,.. bikin sutres ajha.. hihi.. just gonna do my plan and             stick it and my next weighting is gonna be end of this month of JANUARY. As there               are 12 months in a year, I would do measurements 12 times.. why coz im not in a                     hurry instant weightloss i just need progress that sticks.

It’s time untuk meramu ya… dan pastinya akan tak update kalau sudah berhasil..or at least half the way there 😉